7,000 steps a day may be all you need to sharpen your mind and cut disease risk – Study
The research offers a more attainable alternative to the widely accepted but largely unsubstantiated 10,000-step target.
Brenda SockyThe research offers a more attainable alternative to the widely accepted but largely unsubstantiated 10,000-step target.
Brenda SockyIn addition to celebrating the 11 counties, KEMSA honoured 16 county pharmacists for their leadership in managing health supply chains.
Brenda SockyUN said that over 1.9 million Afghans have been deported so far in 2025, mostly from Iran, with the number expected to hit three million by the end of the year.
Brenda SockyBallistics expert Francis Karori confirmed that both the bullets and spent cartridge collected from the scene matched the rifle assigned to Kipkoech, identifying distinct firing pin marks unique to the weapon.
Brenda SockyThe regional forum brought together elders, former heads of state, scholars, and civic leaders to exchange ideas on promoting peace and stability throughout the IGAD region.
Brenda SockyThe land, which belongs to the Kenya Airports Authority, was subdivided and transferred without a valid Physical Development Plan, lacked any formal application, and was not subjected to statutory fees.
Brenda SockyThe vetting process for such appointments typically takes 28 days. Once completed, the final recommendation is presented to the President for formal appointment.
Maureen KinyanjuiKANU accused the government of attempting to fabricate political alliances out of desperation.
Brenda SockyThe court also heard from DPP James Mashira, who informed the magistrate that investigations into the matter were already 70 per cent complete.
Maureen KinyanjuiHe said the charges were based on clear acts of destruction that targeted public property during the demonstrations — actions that, under Kenyan law, qualify as terrorism.
Brenda SockySeychelles continues to lead the continent, holding position 24 globally and offering visa-free access to 156 countries.
Brenda SockyThe court heard that Kalombotole suffers from serious medical conditions and requires treatment that is unavailable at the Kilimani Police Station, where he was being held.
Maureen KinyanjuiTrump’s executive order aimed to deny automatic citizenship to children born on U.S. soil to undocumented immigrants or individuals with temporary visas.
Brenda SockyAccording to IPOA, the protests left 342 civilians injured and 171 police officers wounded between June 17 and July 7, 2025.
Brenda SockyIn response, Justice Mwita directed him to file an affidavit within 14 days detailing what occurred while he was missing.
Maureen KinyanjuiPrincipal Magistrate Richard Odenyo found that the maize procurement process had been carried out appropriately and did not breach any laws.
Brenda SockyThe facility, which handles over 120,000 aircraft movements each year, has drawn attention over the deteriorating state of its runways.
Maureen KinyanjuiMuturi clarified that what was passed during his tenure was the Security Laws (Amendment) Act of 2014, which revised various laws but did not introduce the original anti-terror framework.
Brenda SockyEnvironment Cabinet Secretary Debora Barasa told the Senate plenary that counties have repeatedly ignored the ministry’s guidance and legal notices on waste management.
Maureen KinyanjuiKMPDU warned that if the stalemate continues, the unrest could escalate into a nationwide strike.
Brenda SockyProsecutors allege he received payments in both euros and bitcoin in exchange for the information.
Brenda SockyAccording to the July 2025 report, police officers deployed during demonstrations in June and July operated without displaying name tags or service numbers.
Brenda SockyA report by Auditor General Nancy Gathungu paints a worrying picture of how the Sh31.5 billion subsidy programme.
Maureen KinyanjuiJustice Chacha Mwita granted the order on Thursday following an urgent application filed by the governor’s legal team under a certificate of urgency.
Maureen KinyanjuiThe distribution of the coolers is part of a Sh1.45 billion project launched last month in Meru by President William Ruto.
Maureen KinyanjuiAuditor General Nancy Gathungu warned that continued failure to pay the loan has led to Sh5.3 billion in penalties and Sh28.85 billion in interest.
Maureen KinyanjuiThrough the new subsidiary, SBM will provide personal insurance, business-related covers, specialty products, and employee benefit schemes.
Maureen KinyanjuiSenator Seki said public schools across the country were severely underfunded in the 2020/2021 and 2021/2022 financial years.
Maureen KinyanjuiThe local emergencies ministry said the An-24, operated by the Siberia-based airline Angara, dropped off radar screens while approaching its destination of Tynda.
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